STRENGTH SMALL GROUP 4 week **JULY**

Service Description

Strength based training in a gym environment at Grappling Bros, Rydalmere. Small group (4 people max) Suitable for any ability. **Preference is for all participants to start on the SAME DAY so progressions can be made over the 4 weeks. *note: course price DOES NOT include casual gym membership at Grappling Bros ($50 per 4 week block). This can be paid upfront (or by direct debit fortnightly) and will need to be organised during the first session including signing a gym waiver. Membership at Grappling Bros will give you unlimited access to their gym.