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TEAM DI

Team Training for all abilities

Personal Training
(online and face to face)

"You'll be having so much fun you won't realise it's exercise!"

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BOOTSCOOTIN'
IS BACK!

Sunday 3 March, 10.30am

Join guest instructor Kristen (national line dancing champion) for a fun, all abilities country spectacular!

Country dress encouraged (prize for best dressed) - bring a sense of humour and your YEE-HAW attitude!

Kids welcome (accompanied by an adult).

**Kristen will also host a very special POUND class beforehand at 9.30am to run through the Royal Easter Show Flashmob routine - why not join both classes? (15mins recovery between classes)

POUND
EASTER SHOW FLASH MOB!!

SPECIAL EVENT CLASS to run through the routine:  SUNDAY 3rd March 9.30am

Join Kristen as she takes us through the POUND ROYAL EASTER SHOW FLASHMOB Routine for 2024!

The routine consists of snippets of multiple POUND songs cleverly blended together.  It's a great intro to POUND and highly recommended if you would like to join any of the FLASH MOBS at the Easter Show!

 

EASTER SHOW FLASHMOB DATES:

Sunday March 24 and Sunday March 31 (evening performance times tba)

Taking part in the flashmob will also include a free ticket to the Royal Easter Show.

BOOK IN FOR THE RUN-THROUGH CLASS HERE:

ABOUT TEAM DI

Team Di started over 10 years ago when there was a clear need for fun, inclusive training for "normal people".  Embrace moving at your level, connect and be inspired by others, or continue your fitness journey at your pace - with an occasional wine or chocolate along the way if you wish!

All classes are suitable for all levels with modifications available as necessary.  Beginners are encouraged to kick-start their journey of moving better and embracing better health.  Intensity can always be increased for those who need it!

Our ONLINE community is thriving too - our reach stretches right around Australia and all the way to the UK with participants and expert trainers onboard providing a massive range of classes.  Every week there's over 50 classes to choose from - Abs to Yoga and everything in between! 

Challenge and charity are regular features of Team Di, you'll find special classes on offer every month or so!

Ready to check out a class?  Grab a FREE TRIAL and book in, or contact us about trialling an Online class for free.

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Belinda, Classes

Team Di classes are so much fun! Whilst still exercising Di's classes bring joy and laughter it doesn't feel like exercise at all. The group dynamic also brings encouragement whilst classes are built to accommodate both a slow and fast pace, whilst allows variations for any past/current injuries and movements.

Mo, Personal Training

My wife and I have been training with Dianne for few weeks, and it`s safe to say she`s exceeded all our expectations. From day one, she showed a genuine interest in understanding us as individuals, our fitness goals, and even our preferences when it comes to exercise.

One of the things that truly sets her apart is her taking the time to explain the right techniques for every exercise, making sure we execute them correctly to maximise results while minimising the risk of injury. Dianne`s enthusiasm and positive attitude are infectious.

She knows exactly how to keep us on track and inspired to push our limits.

We really appreciate her commitment to tailoring our workouts to suit our preferences and needs. She designs a diverse range of challenges and exercises that keep us engaged and excited about our fitness journey. She always asks for feedback and adjusts our training program accordingly, making it a truly personalised experience.

If you`re looking for a personal trainer who goes above and beyond to help you reach your fitness goals, Dianne is the one. We couldn`t be happier with our decision to train with her, and we`re excited to continue this journey together.

Ujala, Classes

I woke up this morning wondering why my torso was so sore … and then I remembered Pound class from yesterday!  I wasn’t feeling great – my vertigo was playing up again, but I didn’t want to miss the fabulous class.  So Di, being the amazing person she is, adapted the entire class so we could do it while seated.  Still managed to work those muscle groups and get a good workout!  Thank you Di for always accommodating and showing me that I can still do it even if I don’t think I can.

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CONTACT ME

Newington NSW 2127, Australia

+61404069164

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